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Let the Sun Shine In

In this issue, we have some timely content - ideas for everyone to stay active in all seasons, tips for busy families to find balance, simplified meal prep and school lunch ideas, and setting up study spaces for successful homework sessions, to name a few. We hope you take the time to find joy in each day.

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Aging Successfully with San Diego Oasis

As life expectancy increases and this rapidly expanding demographic grows, what influences how successfully they’ll age? San Diego Oasis President and CEO Simona Valanciute asks, "What makes one older...

Lifetime Water: Your Path to Wellness & Vitality

“Water expands the globe, touches every person daily, and is the critical core of all health.” -Lifetime Water

Making a Difference: The San Diego Harbor Police Foundation

SDHPF was founded in 2019 by Wohler and former Port of San Diego Harbor Police Chief Mark Stainbrook. In addition to contributing to a food pantry, the foundation runs an after school program called T...

Empathy & Entitlement

Living in a time that seems to be low on empathy and high on entitlement has us asking how to cultivate empathy in our children while eliminating entitlement issues. (Spoiler alert: it starts with us)...

Right Now

When our brains are spiraling, making a mindset shift by adding these two little words to the end of whatever hard or frustrating thing we’re experiencing can be a real game-changer. Let’s talk...

Make This (With Cheese!)

Taking side dishes to the next level with the heavenly addition of cheese.

Patio Perk Up

Revamping an old-fashioned area of your home doesn't have to be a complicated and costly affair. Especially when it comes to outdoor spaces like decks or patios, a bit of research and creativity go a...